Sports are commonly known as the activities that involve a person or a team playing against each other for entertainment by using certain skills and physical exertion.
People who play sports normally injure themselves during the sporting event or training sessions. When this occurs they are recommended to undertake a sports therapy massage. A sports therapy massage can be defined as a form of bodywork that is geared towards players in sports and athletics.
This type of Massage is normally used to help prevent injuries. As a way of maintaining the body’s physical condition as well as prepare for a sport this massage comes well at hand.
A sports therapy massage goal is to aid in the healing process of injuries that occur during workouts. This pre-event massage, the post-event Massage as well as the maintenance massage are the three types of sporting therapy massage.
The pre-event massage main object is to help warm up the body in preparation of heavy sporting exercises. These heavy exercise cause micro-traumas. Muscle swellings caused by tiny tears in the muscles are what is referred to as micro-traumas.
A maintenance Massage is done as a way of increasing blood flow and nutrient movements in the body on a regular basis. The concentration of this massage differs as different athletes have different specialties. This massage also works to increases the athletes flexibility as well as reduces muscle tensions.
The Post-event sports massage works to reduce the swelling caused by micro-traumas. It also works to speed up the athletes’ recovery time as well as loosen up stiff muscles.
Sports therapy massage have it own set of advantages such as, it lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
The massage helps lower the body’s blood pressure by decreasing both diastolic and systolic types of blood pressure. This works by increasing the blood flow in the muscles through hence making the heartbeat consistent.
A sports therapy massage is best recommended for when the athlete has injuries and requires a fast healing process.
The injuries are rehabilitated by this type of massage, and hence the risk of permanent injuries is reduced. A sports therapy massage is also known to reduce muscle pains. The soft tissue in the muscles is massaged to reduce the swelling using specialized products that some times act as a cure for the microtrauma as well.
Massages are known to reduce the level of anxiety that any person faces.
The massage also works best for relaxation purposes when the athlete has an upcoming game. This works best especially if it is done as a pre-event massage.