What Hormones and Weight Loss Have to Do With Each Other
One thing that you need to know is that half of the American women feel like nothing is happening to them despite their effort in losing weight. The problem is that they have not realized that extreme weight gain has nothing to do with poor dieting or lack of exercise. You find that to women the number one problem is misfiring hormones. It is essential to note that when your hormones are out of balance you will easily gain weight since your diet won’t work. Read more here about some of the hormones making it impossible for you to have a successful hormone health and weight loss regime.
The first one is an oversupply of cortisol will make you add weight. It is essential to note that this is the largest contributor to belly bulges in women. You should know that anytime that you are stressed up to the cortisol level rises, thus increasing sugar-to-fat conversion in your body which will lead to long-term deposition of fats in the abdomen area. In addition, it will also increase your sugar cravings which will make you overheat. This is one thing you can deal with by avoiding stress and cut down your coffee intake to improve sleep patterns. This is something you can replace with a hot cup of lemon water or green tea.
In addition, excess estrogen expands your fat cells. It is essential to note that estrogen is important for the growth of breasts and hips in women. At normal levels, it will help you stay lean by boosting insulin production in the body. On the other hand, when estrogen level rises, insulin-producing cells become strained. You find that this will lead to a rise in sugar levels in your blood and convert glucose to fat which leads to weight gain. The best solution to this is eating more vegetables and less meat.
Besides, too much leptin increases your appetite. It is essential to note that this is the hormone that signals your brain when you get full. You find that if you eat more than recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. You should also know that as more of the triglycerides get deposited in your liver and belly, your body becomes resistant to leptin hormone. Making your brain unable to detect when you are full. One thing that you should do is to check out on these Orbera reviews on how you can use Orbera balloon in reducing your stomach portion. Typically, this will reduce the portion of food that you eat.