Tips to Having Healthy Natural Hair Growth
A lot of women today want to have long hair but it seems that it takes too long for their hair to grow. It is really possible to make your hair grow fast. You should learn the right practices to help your hair grow faster and also eat the right kinds of food. Below are some tips in helping your hair grow faster.
There are many things that hinder the fast growth of our hairs. Some of these include dirty hair, too much heat, lack of exercise or unhealthy diet, too much processing, pulling hair too tight, too many split ends, the wrong regimen for your hair, and lack of protein in your diet. If you remedy these issues, then you will see an improvement in your hair growth.
It is important to wash your hair clean once a week with a good shampoo and conditioner. This will help stimulate the scalp and will remove the dirt, sweat, and products at the base of the hair.
If possible, don’t use much heat for hair styling. If possible, manipulate your hair without heat. Braiding the hair an achieve wavy hair instead of using a curling iron.
Exercise regularly and eat healthy foods which includes a lot of protein. If you have a healthy body, you will also have healthy hair.
You can have unhealthy hair if you often have it permed. Do perming sparingly to encourage hair growth.
Don’t pull your hair too tight when styling it. And don’t pull your hair in directions it doesn’t want to.
If you use the right hair products and regiment, then you can achieve a long healthy hair. Check out It Works hair, skin, and nails reviews to see if you can add this to your routine.
If you eat the right kinds of food, it can promote a long and flowing hair. Your hair can grow long fast if you eat foods that are plant-based. It is also important to eat whole grains, nutritious proteins, and healthy fats. Iron, vitamins A, C, D, B, and E, fiber protein, omega-3 fatty acids, and zinc are the important nutrients and vitamins that you should take. You will have a healthier and fast growing hair with these. If you eat these foods, it will supply your hair the nutrients and vitamins it needs to make your hair grow fast.
Eat salmon to get omega-3 fatty acids and protein to support your hair. You can get magnesium, iron, folate, and the B vitamins from Spinach. Peanuts or peanut butter has a lot of protein, fiber, and antioxidants. Pumpkin has beta-carotene which turns into vitamin A which is good for healthy hair. It also has vitamins C and E which help the body repair damage in cells.
Grapes, tomatoes, asparagus, and Greek yogurt can also help achieve healthy hair growth.