Signs of Dehydration.
Close to 75% of Americans suffer from chronic dehydration. On body will show signs that you don’t consume enough water.
Your body is made up of 60% water, so if your body does not enough water its functioning will be affected. If you want to know if you are dehydrated, check if you are having the following signs.
One way our body reacts to dehydration is by not feeling well. If you have any of these symptoms chances are high your are dehydrated.
If you find yourself feeling dizzy or nauseous, you should consider taking water. If you are nauseous, you can end up vomiting. Nausea shows you dehydration is causing low blood pressure.
Another symptom is a headache. Your body reacts to dehydration by getting a headache.
It is advisable, if you are going for a jog or a walk you carry water, so that you can remain dehydrated.
Did you know dehydration can lead to fainting?
It is common to experience a pounding heart, of you have dehydration. Dehydration causes your blood volume to go hard, making it hard for the heart to move blood around. Sitting down and taking some water when your heart is pounding is recommended.
When you are dehydrated you will start seeing changes in your body.
Did you dehydration causes changes in your urn? If your urine is the color of a sticky yellow note, you are well hydrated. If you are dehydrated, your urine will look dark yellow and amber. If you urine is clear, that is an indication you are overhydrated.
When you are dehydrated, your body will produce enough saliva, this will lead to a dry mouth and tongue. You can have a bad breath, if you are not hydrated, because of the bacteria. Ensure you are taking enough water and brushing your teeth.
You will see some changes in your skin, if you are dehydrated. If you skin feels cold and clammy, that is a sign of dehydration. Your skin will become rough and flushed, if you are not taking enough water.
If you are having problems taking bowel movements, that is another indication of dehydration.
The third symptom of dehydration is your mental function changing. If you are dehydrated the functioning of the brain deteriorate. It will affect your memory, concentration and alertness.
You will experience more pain, if you are dehydrated. It is advisable you drink water, if you find yourself having pain that is an unexplained. The pain can be in your head, toe or any part of your body. You can find out more about how regenerative medicine can help with this pain.