Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework.
1. Turn a bend into a functional exercise
Every time you are doing a chore that requires bending, turn the motion into an exercise by modifying the way you move. For instance, when picking up something from the floor, you can do it with a lunge. Or, you can do a full squat when, say, you are lifting groceries or a laundry basket.
2. Doing Laundry
Doing the laundry is a sure way to give you a great work out. It takes a lot of physical work to keep your clothes clean; from lifting up heavy laundry baskets, to lifting your arms upwards and downwards when hanging the clothes outside. Instead of using a washing machine, you can hand-wash your clothes to burn more calories and stay fit. Obviously, washing clothes by hand involves more physical activity than simply using a washing machine.
Here are other ways you can exercise to stay fit instead of using mechanized equipment:
- Rake the leaves instead of using a blower
- A manual mower will give you greater exercise than using a gasoline mower
- Wash your car at home instead of taking it to a car wash
- Washing the dishes, rather than using the dishwasher, involves a lot of bending and reaching actions which are good exercises to do.
- Lay off blenders and choppers and use a mortar and pestle and a knife to do your food prep work.
This is another house chore that can give you a great work out. In fact, it offers you the same level of physical activity as rowing or hiking. While at it, extend the stretches of your muscles by dusting even the hard-to-reach places. Again, consider doing the whole house in one go. This way, you are sure to work up quite a sweat.
Also, while vacuuming, add some lunges to tone up your buns and legs. You can begin at one end of the house and do lunges as you vacuum over to the other side of the house. However, do your best not to lean on the vacuum cleaner, but rather rely on it for balance only.
4. Do chores that use a lot of muscles regularly
Chores, like scrubbing a wall daily, sweeping, mopping, cleaning rugs, chores that involve climbing up and down stairs several times, ironing, and dusting (especially hard-to-reach places) are strenuous activities that put a lot of muscles to use. Doing such chores regularly is sure to keep you fit.
5. Consider making a playlist of upbeat music to help you set the pace while doing chores
Scientific studies confirm that listening to fast-paced music can encourage you to make quicker moves and maximize the results of your physical activities.
Use upbeat music when doing chores like vacuuming, mopping, cleaning windows, scrubbing the walls, and other such chores.
6. Other ways to get fit while doing housework
Doing tricep dips while, say, making your bed, or climbing up and down a ladder while painting, or decorating, or doing squats while loading the dishwasher, are examples of activities that you can throw in a few exercises while doing them and working around the house.
Big changes come from small beginnings so, even making the smallest change, or implementing one simple action, can help to make you fit, especially if you make it a habit every day. When you begin to build these habits, you can slowly increase the difficulty level and try working a bit harder, but remember; it all starts with building good habits.
With the many, fast and rising medical technologies these days, it certainly wouldn’t hurt to choose natural treatments which have long term benefits. One of them would be Chinese Acupuncture. This method has been practiced for many centuries and up until now, many patients would still go for this healing method.
If you’d like to widen your healing options, you can consider Chinese Acupuncture as an ancient yet longstanding medical treatment. Here are just some of the benefits you can gain with this type of treatment method:
Although every patient have similar sicknesses, acupuncturists never treat each one of them in the same way. For instance, common colds usually have standard prescriptions and treatment procedures. However upon going for Chinese Acupuncture, you’ll find the specialists will further classify and identify the causes of your colds.
Every person has a personal and unique health history. The details of a person’s appearance will also be considered by the acupuncturist, as these may be manifestations or signs of how the patient’s chi is balanced or imbalanced. Given the detailed diagnosis, each patient may then be given his or her personalized treatment.
It Definitely Works
For a method to last through centuries, it must be able to have positive effects on the body. The reason why Chinese Acupuncture is still widely used is due to its effectiveness. It works on the principle of activating or stimulating the body’s natural capacity to heal itself. Through very thin needle insertions, specific meridians of the body will allow a much more open flow of energy. If you’re thinking of lessening your drug intake, you’d be glad to find how you may not need medications when specific acupuncture techniques are applied to your body.
Effective for Stress Relief
It’s lately known that those who undergo acupuncture sessions have lessened instances of feeling stressful. The hormones which activate high levels of stress have significantly been reduced. The body’s fight or flight response wasn’t as evident upon having regular sessions of acupuncture.
It Relieves Anxiety and Depression
Instead of taking medications, some patients have actually resorted to acupuncture sessions to feel much better. If you’d like to know how your body can adjust itself to relaxation, you can ask your specialist on which specific techniques can work best for you. While acupuncture predisposes your body to feel calm and relaxed, it must however be noted that it can’t be the sole solution to anxiety and depression. It’s best to complement the sessions with your doctor’s advised methods so you can be on your way to wellness.
It Boosts Your Fertility
If you’d like to have a family soon, it may be a good idea for you to try acupuncture. For women, this ancient method has the capacity to regulate your hormones and increase the blood flow towards the ovaries and uterus.
This article looks at the health benefits of acupuncture treatment and how acupuncture can help your body.
Acupuncture is a famous treatment procedure for a wide range of health conditions. It is a drug-free approach that entails inserting thin needles through the skin at specific body points. So, when and where did it originate from? How does it work? What are the health benefits of acupuncture treatment? Does it have any side effects? Read on to find out everything you need to know about acupuncture.
When and where did it originate from?
Acupuncture is the oldest form of treatment dating back to around 2nd century B.C. Its roots can be traced back to China where it started before spreading to other parts of the world. Despite the rapid growth and inventions in the medical field, Acupuncture has proven its worthiness and its still being used alongside modern medical practices.
What health conditions is it used to combat?
Acupuncture is used to fight various health conditions related to the digestive, reproductive, and respiratory systems of the body. Such conditions include acute bronchitis, chronic tonsillitis, migraine, infertility, lower back pain, bronchial asthma, chronic sinusitis, rheumatoid arthritis, facial paralysis, spasm of the cardia and esophagus, and many more. This procedure can also be used to combat addictions such as smoking and alcoholism. Acupuncture corrects imbalances in the major organs of the body which is the primary origin of many diseases hence preventing their development.
How Acupuncture Works
Acupuncture is based on the assumption that most health conditions develop due to blockage or interruption of the body’s life energy flow. This interruption or blockage of flow results to the accumulation of fluid in some parts of the body resulting in swelling and pain due to excess pressure. A blockage also cuts out the supply of nutrients to all parts of the body leading to malnutrition. This makes one feel fatigue, weak and even experience slow healing if they have injuries on these parts.
Acupuncture removes blockages in the body hence relieving pain and swelling, allowing nutrients to reach all body parts thus making one to be relaxed. The body’s energy balance is restored making one feel vibrant and energized. This treatment approach involves inserting fine needles into specific points on the body called acupuncture points. Depending on the condition being treated, the points of insertion and the number of needles may vary from one person to another. The needles used in the treatment are pre-sterilised and should be used only once. They are inserted just under the skin or deeper to reach the muscle where are they left in place for around 20 to 40 minutes. In some cases, the needles may be rotated or stimulated using a mild electric current. At the end of the session, you will get a deep sense of relaxation.
Does it hurt?
The procedure is not painful, but one may experience a tingling or warm sensation when the practitioner is inserting the needles. If you experience too much pain, numbness or any other form of discomfort, let the practitioner know immediately.
Benefits of acupuncture?
- No significant side effects as compared to using drugs
- Can be combined with other forms of treatments when carried out appropriately
- One gets personalized therapy according to their needs
- Works both as a preventive and treatment measure
- One can comfortably continue with their normal life even when undergoing this procedure
These are all good examples of how acupuncture can help your body.
Side effects of acupuncture
- Soreness, bruising and bleeding on the points of insertion (Risky for patients with a bleeding disorder or users of blood thinners)
Other alarming side effects of acupuncture procedure mostly arise from poor hygiene and training of the practitioner. Such include;
- Infection because of using unsterilized needlesof internal organs especially the lungs which can collapse
- Wrong angle of inserting needles or doing it too deeply resulting damage
Why Acupuncture can be a better approach to healing than using modern western drugs:
Modern western drugs have side effects that sometimes even outdo the condition the drugs are meant to treat. This means they will do more harm than good, especially when used over a long period. Acupuncture, on the other hand, doesn’t leave behind significant side-effects if it’s carried out safely by the right professional. Another good example of how acupuncture can help your body.
The different kinds of acupuncture include:
This type of acupuncture involves rotating the needles once they are inserted in the body or stimulating them using a mild electric current. It gives the patient a tingling sensation which some practitioners say it facilitates healing.
This is the most common type of acupuncture which entails inserting fine needles into various points on the body ranging from the toe to the head. The treatment is used to fight a wide range of conditions.
This type of acupuncture entails inserting fine needles in the ear where it is believed there are acupuncture points that represent all parts of the body. The procedure is useful in combating addictions such as alcohol or smoking, and when combined with body acupuncture, it can help treat infertility.
Acupressure and Acu-Acoustics
With this type of acupuncture, the practitioner massages or presses key acupuncture points. This acupuncture is useful in combating fatigue, skin conditions or painful conditions such as migraine. Patients don’t necessarily need to visit clinics when undergoing this type of procedure. They can learn how to carry out this type of acupuncture with the help of their practitioners or programs such as Natural Synergy system. This way, they will be taught how to identify critical points and massage themselves at the comfort of their home. Of cause, no practitioner will readily teach you how to do this type of treatment on your own because they will be losing customers.
Most of them charge per session and the more sessions you attend, the better for them pocket-wise. But what about you? Are you getting any better? Are there any inconveniences on your side such time or privacy? If the answers to the preceding questions are no and yes respectively, maybe you need an alternative.
Natural Synergy is a program designed to teach you the art of acupressure and help you achieve your health goals at the comfort of your home. Emily J. Parker was the mind behind this program where she aims to help patients eliminate the root cause of various diseases instead of fighting the symptoms only like how most medications do.
Natural Synergy offers natural solutions to various psychological, or emotional conditions. The program teaches you how to use acupressure to clear blockages in the body to make it function naturally and smoothly for overall well-being. Through this program, one will learn how to identify meridian points they need to concentrate on to effectively fight a health condition.
Poor diet is the leading cause of most illnesses. With the help of this program, one will learn how to maintain a healthy diet and exercise to remain healthy. One will also be able to identify diseases that you can reverse naturally.
Natural Synergy system is well presented in audio and video tutorials to make it easy for anybody to use it regardless of their education level. This program can help you to maintain the overall well-being of your body in a natural approach. There are no side-effects, and the best thing is you can practice the guidelines of this program while enjoying the comfort of your home.
Are you still wondering how acupuncture can help your body? The above article outlines everything you need to know about this ancient treatment procedure. It can fight a wide range of health conditions and the best this is that it is all natural with no side-effects. We hope that the above article has been useful and has helped explain the health benefits of acupuncture treatment and how acupuncture can help your body.
Traditional Chinese medicine is an alternative to contemporary medicine. The treatment method corrects imbalances in the body and works in different ways that include:
- Addressing the environment and the external factors of the patient.
- Helping the patients relate to the internal emotions in a healthier way.
- Improving the lifestyle of the patients. This includes promoting better diet and exercise.
The traditional Chinese medicine affects different areas of the body but it focuses on only a few of these areas. The areas include: large intestine, gallbladder, small intestine, lung, liver, spleen, kidneys, and heart.
Benefits of traditional Chinese medicine
The treatment option comes with many advantages that include:
Reduced inflammation: The herbs and mushrooms used in the treatment have antioxidant, antiapoptotic, autophagic, and anti-inflammatory effects on the body. When you take the herbs, you have reduced levels of oxidative stress and inflammation thus you protect the body cells, tissues, and organs from developing diseases.
Reduction of chronic pain and headache: The use of acupuncture and acupressure plays a vital role in managing pain brought about by arthritis and other medical conditions. Experts have also found that treatment methods such as eating a healthy diet and tai chi aid in reducing chronic tension headaches.
Hormonal balance: Research studies show that the herbs used in the treatment contain anti-inflammatory and antioxidants that improve the functions within the endocrine and central nervous system. This aids in improving the healing abilities of the body and balances the hormones such as insulin, estrogen, cortisol, and testosterone.
Improvement of the health of the liver: Since traditional Chinese medicine advocates that you take a healthy diet, the diet aids in improving the health of the liver. Some of the best foods that you should take to improve the health of your liver include: sweet potatoes, healthy fats, spices rich in ginger and garlic, and herbs. You should avoid fried foods, sugary drinks, and snacks, refined oils, alcohol, and processed carbohydrates.
Tips to consider when engaging in traditional Chinese medicine
For you to have a great experience with the treatment method, you need to consider a number of tips. Before you settle on a given practitioner, always take your time to research him/her and ensure that he/she is reputable. Experts recommend that you visit a number of facilities and take a look at the displayed certifications. If there are no certifications, you should stay away from the practitioner.
While the herbs are natural, you should take them under maximum supervision. You shouldn’t take them if suffering from a medical condition or when pregnant. You should avoid medications from an unknown company as they might be containing dangerous additives, lead, cadmium, mercury, and traces of other heavy metals.
To get the most from the treatment method, you should incorporate different lifestyle and preventative habits such as exercising, eating a healthy diet, getting enough sleep, and taking beneficial supplements.
This is what you need to know about traditional Chinese medicine. You should remember that the medications are recommended as complementary treatment methods; therefore, you should try them together with the complementary medications. To avoid complications always follow the doctor’s advice.
When you think about the herbal remedies, there are different questions that roam in your mind. Thus, the existence of herbal remedies is hard to gulp down for many. However, the history of herbal medicines has proved its effectiveness in many cases. Despite the criticism among the different parts of the world, many people still love the high impact of Ayurveda in treating their worsen scars over the time. There are several common drugs derived from plant-based sources for treating the most common congenital diseases for their wide advantages. From the roots to the tips, different parts of a plant are used to reap the benefits.
The allopathic drugs are made with most chemicals, which harm the body and react in some way. The synthetic chemicals and active plant and animal based ingredients can worsen the problems. However, the healing power of Ayurveda has numerous of benefits with hardly posses any side effects on the body or mind. Natural plant products have been used globally in treating various common and some of the most complex problems. They have several advantages to cure the problems effectively and have banished them from the roots.
Top Advantages Of Herbal Medicines To Cure The Common Problems:-
- No Side Effects: Herbal remedies are handy and there are no side effects of using the organic matters directly from your garden. Alike the allopathic drugs, they don’t have bad impact on your skin, body and mind. They are modest as when compared to all the drugs in the pharmaceutical industries and are the best for those who are allergic to certain drugs.
- Lower Cost: There are some best of treatments available in the science that cures the problems but not everyone can afford them for their expensive nature. The Ayurvedic medicines are relatively cheaper in the nature when compared to allopathic drugs. Moreover, they are easily available in the abundant quantities over the world.
- Ease Of Availability Over The Prescribed Ones: Herbal products such as oils, teas, medicines, etc. extracted from the plants are healthier and are available easily in most stores as they are cost effective for both the suppliers and the consumers. Furthermore, you don’t need to get prescription from the doctor before its consumption.
- Beneficial For Its Healing Properties: A wide assortment of herbs is used for treating the chronic and acute conditions and various ailments. From glowing skin to treating the worsen epidermis damage, herbs can do wonders for your skin to cure the problems effectively.
Through Olympics cupping, designed for athletes you cannot only enhance your blood flow but at the same time reduce muscle tension and promote the cell repair. It is even beneficial for connective tissues and aids in the formation of new blood vessels present within them. Athletes make use of cupping services by sports physiotherapy centre to heal a host of conditions and aliments.
Different Types of Cupping
In the ancient era, cupping was performed with the help of animal horns. Later different cups made up of ceramic and bamboo evolved. Effective suction through these cups was possible with the use of heat, the cups were first heated in fire and then applied. Once they were cooled, they drew the skin due to pressure difference.
Modern cupping utilize cups that are crafted from glass and are rounded like balls. The two main types of cupping include:
• Wet Cupping
• Dry Cupping
In wet cupping a combination of medicines and suction is used to treat the patient, while for dry cupping only the suction method is implemented. Your preferences, present condition and the problems that you are going through help you choose the appropriate one.
What To Expect From Olympics Cupping Treatment
During the treatment, a specialised cup is placed on the skin and the vacuum sucks the muscle upwards. This creates a pressure onto the vessels, allowing the muscle to relax and relieves tension. The cups are usually allowed to settle for a period of 5 – 10 minutes after which they are removed and placed at another part of the skin. The process continues until a particular segment of the body has been rejuvenated by the cupping session.
To help athletes make the most of it, practitioners combine the power of cupping along with acupuncture to treat skin issues, digestions and other associated problems.
Cupping is able to cure a wide range of conditions that athletes often suffer at some point or the other and these include
• Facial Paralysis
• Lumbar disc herniation
• Herpes Zoster
• Cervical spondylosis
The best part about this therapy is that it has zero side-effects or risks, allowing you to attain a perfect body without any complications.
But, before you begin with your cupping session do make sure that you consult with qualified practitioners about your conditions, past medical records and your expectations from the treatment. Because this ancient integrative medicine requires the support of both practitioners and patients in order to achieve successful results.
The radiotherapy market is growing due to several factors, such as an increase in the number of new cancer cases and technological advancement in the hardware and software used in radiotherapy. The current international markets are underequipped to address new cases of cancer. In low- and middle-income countries, only 10% of the population has access to radiotherapy. Therefore, there exists a wide gap between the demand and the installed base of equipment, which offers a huge opportunity for the companies to grow in the radiotherapy market. Expansion of the radiotherapy market can be both lifesaving and profitable.
Effective planning for the treatment
It is necessary, and continuous technological developments are taking place to minimize the exposure to radiation of healthy tissue, in order to avoid any side effect. This goal is a driving force of R&D for radiotherapy. Software plays an increasingly significant role in cancer care. Population growth and increased life expectancy are adding to the incidences of cancer. The software & services segment includes software, which is used for treatment planning, analysis, and services, which are needed for the maintenance and efficient use of radiotherapy devices. The software & services segment of the companies are expected to grow, as software products help improve physician engagement and clinical knowledge-sharing, patient care management, and the management of cancer clinics, radiotherapy centers, and oncology practices for better performance. Companies like Varian are continuously increasing their software portfolio. Software plays an increasingly significant role in cancer care. At the same time, healthcare systems are subject to harsh budgetary constraints in nearly every country. As a result, healthcare providers face the challenge of achieving more while using fewer resources. To achieve this goal, hospitals have a strong need for software platforms that make radiotherapy treatment cost-effective. The development of effective software will improve the delivery of advanced radiotherapy in the future.
Introduction of new technology
Technology is another salient feature. Radiation therapy remains a significant modality for cancer treatment, which is the primary driving factor for the designing of new techniques to improve the survival rate of cancer patients. New technologies, like proton beam therapy, are available in developed countries like the United States, Germany, and United Kingdom, due to well-established reimbursement policies. Proton therapy can be used on tissues that are highly sensitive, like brain, spine, and eye tumors. It is more accurate, as compared to other X-ray radiation therapies.
Advancement in the technology is also helping to execute the planning of the radiation therapy.
Technological advancement in existing technologies, such as CT imaging, is making imaging more accurate and consistent. This can give a better representation of a tumor and help in better planning. Already-existing technology, such as IMRT, SBRT, IGRT, conformal 3D, VMAT, and others that are used for radiation therapy treatment is undergoing various advancements. For example, Varian is developing a software, which can be used to develop better planning tools, in which statistical models can be used to calculate the quality of an IMRT treatment for a patient. This is expected to increase the usage of IMRT for treating cancer. IGRT is the type of radiotherapy. Research is more focused on IGRT, in order to prove its fewer side-effects. IGRT may include electronic portal imaging, fluoroscopy, ultrasound, CT scan reconstruction, and respiratory gating technology. SBRT is also growing as an option for treating cancer. SBRT is used to escalate the dose to the targeted tumor, which can increase local control while limiting the dose to nearby critical structures and normal tissues. This will cause minimum damage to the surrounding tissues and hence, will experience strong growth in the forecast period.
Internal radiation therapy holds a low share in the radiotherapy market. Containing Yttrium 90, a radioactive substance, this is also an emerging technology. There are only two manufacturers that provide commercialized forms of SIRT, as of April 2015. SIRT is becoming more of a mainstream treatment; other manufacturers are actively looking toward its marketing, resulting in the growth of the internal radiation therapy segment. However, SIRT is not yet widely available in the United Kingdom.
Internal radiation therapy is more precise in targeting cancerous cells because it is placed near a tumor, which reduces the risk of damaging healthy tissues and organs, thereby contributing to the growth of the internal radiation therapy market segment.